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Potassium is good for health of the cardiovascular studies also show that calcium relaxes the nervous system. General Mills' Total Raisin Bran, Kraft Foods' Post cereals, fish, chicken, are the foods rich in B6, the vitamin which regulates the metabolism of amino acids and carbohydrates. It is also seen to increase the immune system response prevention of atherosclerosis; a situation where our arteries harden. Pantothenic acid, along with other vitamins and minerals or boost your energy, and improve your overall health. Arginine helps remove ammonia from the body and produces nitric oxide,
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